Music and Dancing

Poems are the rough notation for the music we are ♫ ~Rumi



How music benefits the brain

Change your mood with music

“Science has now proven what music lovers already know, that listening to upbeat music can improve your mood. Listening and playing music reduces chronic stress by lowering the stress hormone cortisol. Music can make you feel more hopeful, powerful, and in control of your life. And listening to sad music has its benefits, too. If you are going through a tough time, listening to sad music is cathartic; it can help you get in touch with those emotions to help heal them.

Moments in Love (Milews chill mix)

It Might Be You (Piano cover)


639 Hz Manifest love while you sleep – harmonise relationships, attract love and positive energy

It is interesting to learn from the article that 639 Hz is the frequency of the heart and vibration of our heart chakra. I like its exhortation to smile at our heart as we listen to 639 Hz music and see our heart “as a flower, fresh, full of love, full of fragrance … radiating out to the world”.

Can’t Help Falling in Love (Elvis) – ThePianoGuys

Healing Music – Longing for Love – Duet piano and voice

Love Yourself Unconditionally – Subliminal Binaural Meditation for Self Love and Acceptance

Self-love is not about praising yourself and your skills in every given moment and tell everyone how great you are, but it’s an inner sense that makes you feel loved only because of your being. When you love and accept yourself, you’re not looking from approvals from others that will define who you are, but you offer your authentic self and accepting the other for who he or she is. Self love does not come from the ego, it’s not egoist, it’s love that comes from a place of self-acceptance, compassion to ourselves, the ability to forgive, to learn, to let go and grow spiritually and emotionally.

This subliminal messages meditation will implant new thought patterns in your subconscious mind and guide you to love and accept yourself.

Binaural Beats base frequencies:
256 hz – associated with root chakra and a sense of grounding and confidence.
221.23 hz – upports higher love energy and aspiration for harmony
Alpha-Theta brainwaves 9 hz and 6 hz.

The affirmations of this subliminal session:
Loving myself is a deep inner feeling I hold at all times
I fully release the need for approval from other people
I am valuable and deserving individual
I am accepting all of my traits and changing what is needed
I feel complete; I am a whole
Loving myself for who I am feels like a natural thing
I know my values and feel free to express them when needed
It is completely safe to love who I am
Loving myself allows me to love other people for who they are
Loving myself is respecting my being
I easily release blockages and resistances from my system
When I love myself, I look inside into my soul and face my inner self
When I love myself, my vibrational energy is rising high

Listen with headphones for 4 weeks to 90 days.
***this is not a replacement for a therapy, please advise with your health care provider”***

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