Music and Dancing

Poems are the rough notation for the music we are ♫ ~Rumi



Laughter Yoga | Laughing Buddhas

Enlightenment can mean letting go of established concepts or waking up from illusions and delusions, resulting in joy and laughter. Healing and therapy can happen through laughter, whether it comes by revelation or revolution. In a world that has been wrecked by violence and hatred and blinded by the illusion of separateness, perhaps laughing together can unite peoples of different races, backgrounds, etc together.

LAUGHTER YOGA – Laugh Along Practice! Robert Rivest


Laughing Buddha


Laughing Buddha(s) 2


100 Laughter Yoga Exercises Video


LAUGHTER YOGA: Joyful Laugh Along Session – Robert Rivest

Karunesh – Call of the Mystic (Beautiful Relaxation Music) [Full album + tracklist]


Karunesh – Call of the Mystic \tracklist\

00:00 For the Joy of it All
6:29 Hearing You Now
13:20 Monsoon’s Dance
20:17 Mount Kailash
26:16 Sunrise at the Ganges
32:15 Zensual
39:39 And the Grass Grows by Itself
45:22 Ancient Voices

Joy of Silence by Deuter – Official Release – New Earth Records


I see a spark of life shining
I hear a young minstrel sing
Beautiful roaring scream
Of joy and sorrow,
So extreme
There is a love in me raging
A joyous,
Magical feeling

It is good to be greeted by an uplifting song upon waking up. I googled and learnt that Alegria means a joyful state of mind in Spanish. Yes, as the lyrics goes, there is a spark of life shining in us. The music, the minstrel in us, the love in us raging – a joyous magical feeling – can be heard by the universe. We are both divine and human, an expression of joy and sorrow in our ongoing existence, creating meaning and beauty in the music and dance of life.


Nirvana Shatakam

Video information

“The great Adi Shankara (first Shankaracharya) of the eighth century summarized the entirety of Advaita Vedanta (non-dualistic philosophy) in six stanzas. When a young boy of eight, while wandering in the Himalayas, seeking to find his guru, he encountered a sage who asked him, “Who are you?” The boy answered with these stanzas, which are known as “Nirvana Shatakam” or “Atma Shatakam.” “Nirvana” is complete equanimity, peace, tranquility, freedom and joy. “Atma” is the True Self. The sage the boy was talking to was Swami Govindapada Acharya, who was, indeed, the teacher he was looking for.”

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