Self-love is not about praising yourself and your skills in every given moment and tell everyone how great you are, but it’s an inner sense that makes you feel loved only because of your being. When you love and accept yourself, you’re not looking from approvals from others that will define who you are, but you offer your authentic self and accepting the other for who he or she is. Self love does not come from the ego, it’s not egoist, it’s love that comes from a place of self-acceptance, compassion to ourselves, the ability to forgive, to learn, to let go and grow spiritually and emotionally.

This subliminal messages meditation will implant new thought patterns in your subconscious mind and guide you to love and accept yourself.

Binaural Beats base frequencies:
256 hz – associated with root chakra and a sense of grounding and confidence.
221.23 hz – upports higher love energy and aspiration for harmony
Alpha-Theta brainwaves 9 hz and 6 hz.

The affirmations of this subliminal session:
Loving myself is a deep inner feeling I hold at all times
I fully release the need for approval from other people
I am valuable and deserving individual
I am accepting all of my traits and changing what is needed
I feel complete; I am a whole
Loving myself for who I am feels like a natural thing
I know my values and feel free to express them when needed
It is completely safe to love who I am
Loving myself allows me to love other people for who they are
Loving myself is respecting my being
I easily release blockages and resistances from my system
When I love myself, I look inside into my soul and face my inner self
When I love myself, my vibrational energy is rising high

Listen with headphones for 4 weeks to 90 days.
***this is not a replacement for a therapy, please advise with your health care provider”***