“The world seems broken but the underlying fabric of all things is peace and joy. It’s not like entering a new state; it’s uncovering or surrendering to the reality that has always been there”. Jim Palmer

I have listened to the deep joy music therapy for happiness, relaxation, massage and intimacy, and I find it very soothing and calming. I also like the quote above by Jim Palmer about peace and joy as the underlying fabric of all things even though the world seems broken. Yes, it is not like entering a new world, as he said, since it is an uncovering or surrendering to that reality that has always been there. I think music therapy, deep breathing, yoga, meditation and poetry are all ways that enable us to enter into this reality of peace and joy, where we experience healing, inner peace and intimacy with the Divine, and where we rediscover our true self, knowing there is nothing wrong with us and knowing we are already whole, precious and beloved.

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