Music and Dancing

Poems are the rough notation for the music we are ♫ ~Rumi

Introduction to sacred chanting by Cynthia Bourgeault

I learnt from the video that one of the things that the curriculum of wisdom school includes is a time of contemplative worship, which involves sacred chanting, at the beginning and end of each day.

I have noted that sacred chanting is universal as it is used in every spiritual tradition as a tool to unite two centres of learning – the centre of the heart and the centre of the emotions – with the vibrational intelligence of the body, and sound is composed of vibration and intention.

For example, the syllables and breath rhythms of gregorian chants have been shown to give nourishment to the spiritual bodies of the community.

It is also encouraging to know that chanting enables us to do self-exploration and work through the messages of pain and wounds we have been receiving by using our voice boldly, which opens up a whole new field of reconciliation and healing.


Faithfully – Journey

It’s amazing how this classic 80s song made its presence felt today.

An enduring love rock ballad.

How music benefits the brain

Change your mood with music

“Science has now proven what music lovers already know, that listening to upbeat music can improve your mood. Listening and playing music reduces chronic stress by lowering the stress hormone cortisol. Music can make you feel more hopeful, powerful, and in control of your life. And listening to sad music has its benefits, too. If you are going through a tough time, listening to sad music is cathartic; it can help you get in touch with those emotions to help heal them.

Moments in Love (Milews chill mix)

It Might Be You (Piano cover)

Time – Hans Zimmer (gorgeous remixes)

Hans Zimmer – Time (Aalson Remix)

Hans Zimmer – Time (Pen Perry Remix) Progressive House

Inception – Time – Piano Solo HD

Time – Inception by Hans Zimmer (Cello Cover)

Hans Zimmer – Time (OST “Inception”) │ Fingerstyle guitar

Venja – Sensing the Spheres

Found in the album “Fantasy Journeys volume 2”

(CD: “A Dash Of Soul”)

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